Why Every Interruption Costs You 23 Minutes Why Small Distractions Create Massive Loss The Math Behind Your Lost Productivity The Science Behind Why You Can’t Refocus The 23-Minute Productivity Trap The Real Price of Distraction The 23-Minute Reset Probl

You don’t lose time the way you think you do. It’s attention fragmentation. Cognitive science confirms that interruptions create a long recovery lag. :contentReference[oaicite:6]index=6 This is what most productivity advice misses. --- Dir

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